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National Mental Health Awareness Week

Well, even though I am in school to be a Mental Health Professional some day, I am also in grad school and busy, so I neglected the calendar.

And as someone who is occasionally mental, well, that would also explain why I forgot….

I have written about my personal experiences and shared some resources on this blog over the last few years, here are some if you are interested or need them. Let’s not wait for a family member or a celebrity death to make us aware of this problem.

My Depression

My Depression, part 2

Last Time About my Depression

Afraid of Bad News

State of the Brian Address

Book Recommendations:

Unholy Ghost

Lincoln’s Melancholy

What I been Reading

 

 

 

Unholy Ghost: writers on depression

I just finished this amazing collection of personal stories of depression by professional writers. Some were siblings or spouses of those suffering, but most of the writings were by people who have suffered a great deal.

When you are depressed, you don’t write. But these people, after the fact, sometimes with help from family and journals, recount their lowest points and what they learned.

One chapter is a woman in her thirties who talks about being pregnant while on medication. An African-American woman talks about how depression is viewed by the black community. A man survives overdosing on 65 pills then finds another pill in a jacket pocket and wonders if that would have finished him off.

They write about suicide attempts, long hospitalizations, and many more sad events. Grab a used copy at McKays or Amazon.

Unholy Ghost: writers on depression edited by Nell Casey, includes excerpt from Styron’s Darkness Visible; Styron’s wife, Rose; Larry McMurtry (western author, Brokeback Mountain); Susanna Keyson (Girl,Interrupted); Jane Kenyon’s Husband; Nell and Maud Casey, sisters, both giving an account of Maud’s struggle.

I highly recommend reading it. It provides a great balance to some of the textbooks I have for school.

Here are some of the quotes that struck me:

“I think depression and despair are reasonable reactions to the nature of life.”   -Susanan Kaysen

“The raw nub of my soul bobbed up to the surface, ugly and ungainly, and I was suddenly pierced with panicky malaise.” -Darcy Steinke

“my own view….is that depression arises out of an enormously complicated, constantly shifting, elusive concatenation of circumstance, temperament, and biochemistry.”   -David Karp

“You do not cheer up depressives; the worst thing you can do is to count their blessings for them.”  -Donald Hall (husband of Jane Kenyon)

“My failure was not in perceiving reality; I perceived it full well, and despised it.”  “I was nearly paralyzed by dread of my inadequacy.”  -Nancy Mairs

“My heart pumped dread. It was an actual substance I could feel coursing through my bloodstream–some days a barely-there awareness, other days a carbonated liquid that seemed to have replaced my blood.” -Lesley Dormen

“Depression is a place that teems with nightmarish activity. It’s a one-industry town, a psychic megalopolis devoted to a single twenty-four-hour-we-never-close product. You work misery as a teeth-grinding muscle-straining job (is that why it’s so physically exhausting?), proving your shameful failures to yourself over and over again.”  -Lesley Dormen

“I don’t know where depression comes from or where it goes. I do know that it was the crucible, the rite of passage, that allowed me to create my life.”  -Lesley Dormen

“…one thing people always say about depression is that stubborn, consistent support helps even when it seems like it doesn’t..” -Nell Casey

“…to be depressed is not to have words to describe it, is not to have words at all, but to live in the gray world of the inarticulate, where nothing takes shape, nothing has edges or clarity.”   “Being depressed felt like living in a corpse, so being dead seemed like ‘a better place to live.'”  -Maud Casey

Dark Emotions have Value

“We have lost our connection to the dark side of the sacred. We prize status, power, consumerism, and distraction, and there is no room for darkness in any of that. Americans tend to have a naivete about life, always expecting it to be rosy. When something painful happens, we feel that we are no good, that we have failed at achieving a good life. We have no myths to guide us through the painful and perilous journeys of the dark emotions, and yet we all suffer these journeys at some point. We have high rates of depression, anxiety and addiction in this country, but we have no sense of the sacred possibilities of our so-called illnesses. Instead we have a medical culture. Suffering is considered pathology, and the answer to suffering is pharmacology.”

Miriam Greenspan, author of Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, in an interview

can’t wait to get this book! Could the “American Idol” of optimism be a source of some of our problems?